Weigh In record (no journal entry) for 20 July 2015
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186.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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2409 kcal
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Fat: 82.56g | Prot: 96.61g | Carb: 299.08g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Delhaize Gruyère Geraspte Kaas, Spaghetti Bolognese, Rode Tafelwijn. Dinner: Geitenkaas Salade, Bruine Boterham, Rundergehakt (Burger, 5% Vet, Gebraden), Delhaize Gruyère Geraspte Kaas, Bereide Prei, Garden Gourmet Kaasschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Botergaletten, Koffie met Melk, Sultana Naturel Biscuit, Coca-Cola Coca-Cola Light (Blikje), Koffie met Melk en Suiker. more...
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2508 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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losing 7.7 lb a week
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