Weigh In record (no journal entry) for 20 July 2015
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150.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1715 kcal
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Fat: 27.41g | Prot: 191.49g | Carb: 196.05g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Brüggen Copos de Avena. Lunch: MyProtein Impact Whey Protein, Hacendado Brócoli Congelado, Zanahoria, Veritas Mijo. Dinner: Berenjena, MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: NaturGreen Aceite Virgen de Lino, Hacendado Café Descafeinado, MyProtein Impact Whey Protein. more...
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losing 10.8 lb a week
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