Desiree Wright's Journal, 09 November 2009

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Weigh In record (no journal entry) for 09 November 2009

180.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2009:

1094 kcal

Fat: 26.34g | Prot: 63.83g | Carb: 164.16g. Breakfast: yoplait light french vanilla. Lunch: chicken breast boneless skinless. Dinner: cranberry sauce, frozen turkey slices. Snacks/Other: pistachio, pecan, walnut, brazil nut, almond. more...

2289 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Desiree Wright's Journal, 09 November 2009

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Desiree Wright's weight history