Weigh In record (no journal entry) for 20 July 2015
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142.6 lb
Lost so far: 3.5 lb.
Still to go: 10.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2015:
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1222 kcal
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Fat: 69.01g | Prot: 65.44g | Carb: 102.40g.
Breakfast: Cinnamon, Jungle Oats. Lunch: Chicken Breast, Weigh-Less Cup A Soup Lite. Dinner: Tomato and Onion, Sweet Potato, Mrs. H. S. Balls Original Chutney, Mixed Vegetables (Frozen), Minced Beef. Snacks/Other: Nestle Hot Chocolate, Avocados. more...
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1957 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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