Weigh In record (no journal entry) for 20 July 2015
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223.8 lb
Lost so far: 13.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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63 kcal
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Fat: 1.55g | Prot: 5.25g | Carb: 7.04g.
Breakfast: Простой Йогурт (Обезжиренный). more...
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losing 1.5 lb a week
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joomjoom's weight history
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