Weigh In record (no journal entry) for 19 July 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2015:
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809 kcal
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Fat: 41.65g | Prot: 54.30g | Carb: 32.26g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Bing Cherries, Kroger Unsweetened Coconut Flake, Spinach. Dinner: Publix Red Bell Pepper, Vermont Creamery Creamy Goat Cheese, Eggplant, Yellow Summer Squash, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: White Table Wine. more...
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