Weigh In record (no journal entry) for 20 July 2015
|
235.0 lb
Lost so far: 161.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2015:
|
2196 kcal
|
Fat: 55.84g | Prot: 128.91g | Carb: 312.64g.
Breakfast: Alpenmark Frischkäse Peppasweet, Ponnath Delikatess Geflügelfilet Pastete, Kornspitz, Gurke (mit Schale), Tomaten, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Äpfel. Lunch: Kornspitz, Milfina Magerquark , Milfina Magerquark . Dinner: Sachia Chia-Samen, Penny Markt Geräucherter Bauchspeck, Zwiebeln, Olivenöl, Pellkartoffeln, Wirsing. Snacks/Other: Nektarinen, Aldi Iso Light (Flasche). more...
|
|
2597 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|