Weigh In record (no journal entry) for 19 July 2015
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255.0 lb
Lost so far: 105.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1540 kcal
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Fat: 41.11g | Prot: 46.00g | Carb: 236.95g.
Lunch: AMC Movie Theater Popcorn (Large). Dinner: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. more...
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losing 2.3 lb a week
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DirectorBrad's weight history
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