Weigh In record (no journal entry) for 09 November 2009
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183.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2009:
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2788 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 0.3 lb a week
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