Weigh In record (no journal entry) for 23 August 2011
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2102 kcal
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Fat: 81.75g | Prot: 51.25g | Carb: 244.75g.
Breakfast: Egg, Cheese and Bacon Toaster Scrambles, Mountain Dew (12 fl oz). Lunch: Sweet Tea (Large), Honey Mustard Sauce, Chicken McNuggets (10 Pieces). Dinner: Medium Chunky Salsa, 2% Milk Mexican Cheese Blend, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix, Cinnamon Toast Crunch. more...
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2360 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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