Weigh In record (no journal entry) for 23 August 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1164 kcal
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Fat: 35.70g | Prot: 108.13g | Carb: 108.27g.
Breakfast: Harvest Corn Gluten Free Bread, natural peanut butt, egg whites, ISOFLEX Whey Protein Isolate Powder. Lunch: natural peanut butt, egg whites, organic flax meal, carrots. Dinner: egg whites, carrots, organic flax meal. Snacks/Other: fuji apples, cheese stick, healthy choice chicken noodle soup. more...
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losing 0.6 lb a week
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