Weigh In record (no journal entry) for 24 August 2011
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212.3 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2825 kcal
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Fat: 48.60g | Prot: 137.59g | Carb: 356.25g.
Breakfast: Coffee (Instant Granular), Chocolate. Lunch: Seared Tuna Fillets, Medium Sliced White Bread, Bananas, Instant Coffee (made from Powdered). Snacks/Other: John Smiths Extra Smooth, Low Low Mature Cheddar Cheese Spread, Frosties, Medium Sliced White Bread, Reduced Fat Peanut Butter, Rice Cakes, Grapes, Pineapple, Cooked Ham, Wotsits. more...
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2351 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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