Weigh In record (no journal entry) for 19 July 2015
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276.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2261 kcal
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Fat: 114.57g | Prot: 101.53g | Carb: 195.12g.
Breakfast: Mother's Butter Top Enriched Bread, Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Famous Amos Chocolate Chip Cookies, Boiled Egg. Lunch: Frito-Lay Trail Mix Nut & Fruit. Dinner: Perdue Honey BBQ Chicken Wings, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Starbucks Iced Caramel Macchiato (Tall). more...
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4083 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Sitting - 5 hours, Shopping - 1 hour, eliptical - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes. more...
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gaining 6.3 lb a week
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