Weigh In record (no journal entry) for 19 July 2015
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166.0 lb
Lost so far: 114.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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780 kcal
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Fat: 41.55g | Prot: 82.82g | Carb: 36.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jif Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Avocados, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Vlasic Zesty Dill Pickle Spears, Jennie-O Ground Turkey 90/10. Dinner: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, BPI Sports Best Protein. Snacks/Other: Lily's Dark Chocolate, Pistachio Nuts, Enlightened Fudge Bar. more...
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4659 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Housework - 1 hour, Cooking - 3 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 4.2 lb a week
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