Weigh In record (no journal entry) for 19 July 2015
|
333.4 lb
Lost so far: 13.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2015:
|
130 kcal
|
Fat: 1.00g | Prot: 20.00g | Carb: 13.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Medifast Dutch Chocolate Shake. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coriraelene's weight history
|