SpecialEd's Journal, 19 July 2015

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 10.80g | Prot: 27.48g | Carb: 24.69g.   Breakfast: Raspberries, Meadow Gold Small Curd Cottage Cheese. more...

3168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours. more...