wojteklisicki's Journal, 08 November 2009

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Weigh In record (no journal entry) for 08 November 2009

167.0 lb Lost so far: 9.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2009:

1368 kcal

Fat: 53.57g | Prot: 97.65g | Carb: 149.85g. Breakfast: Strawberries, Protein Powder. Lunch: Cooked Broccoli (from Frozen), Gala Apple (Medium). Dinner: Chili with Beans (Canned). more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week

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wojteklisicki's Journal, 08 November 2009

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