Weigh In record (no journal entry) for 19 July 2015
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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785 kcal
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Fat: 18.81g | Prot: 34.05g | Carb: 125.41g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Mayonnaise, Tomatoes, Sweet Cherries, White Bread. Dinner: Cooked Green String Beans (from Frozen), Smithfield Honey Cured Boneless Ham Steak, Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Kraft Fat Free Zesty Italian Dressing, Cucumber (Peeled), Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Peach, Blackberries. Snacks/Other: Popsicle Fudgsicle Fat Free, Phillips Fiber Good Gummies. more...
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1943 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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