Weigh In record (no journal entry) for 08 November 2009
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1371 kcal
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Fat: 59.83g | Prot: 62.74g | Carb: 145.47g.
Lunch: Famous Dave's Rich & Sassy BBQ Sauce , French Roll, Meatballs. Dinner: Banquet Chicken Nugget Meal . Snacks/Other: ice cream, Sunshine Cheez-It Cheddar Jack Baked Snack Crackers , Dannon Light & Fit Yogurt - Cherry . more...
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losing 0.8 lb a week
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intergalacticzombie's weight history
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