Weigh In record (no journal entry) for 19 July 2015
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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2617 kcal
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Fat: 85.58g | Prot: 139.47g | Carb: 296.37g.
Breakfast: Muller Yogurt Greco Pesca, Multipower Proteine in Polvere, Nattura Fiocchi di Avena Biologici, Gallette di Riso, Marmellate e Conserve. Lunch: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Dinner: Birra Normale, Pizza al Prosciutto. Snacks/Other: Algida Cucciolone, Burro di Arachidi, Nattura Pane Azimo, Cioccolatini al Latte, Conad Gallette di Mais, Grana Padano Grana Padano. more...
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1626 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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