Weigh In record (no journal entry) for 19 July 2015
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152.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1610 kcal
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Fat: 24.70g | Prot: 134.47g | Carb: 227.83g.
Lunch: Hacendado Aceite de Oliva Virgen Extra, Veritas Mijo, Zanahoria, MyProtein Impact Whey Protein, Hacendado Judía Verde Redonda. Dinner: Trigo Sarraceno, Hacendado Queso Fresco Batido Desnatado 0%, Jütro Beerenmix. Snacks/Other: MyProtein Impact Whey Protein, Banano, MyProtein Impact Whey Protein. more...
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gaining 30.9 lb a week
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