Weigh In record (no journal entry) for 19 July 2015
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187.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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1908 kcal
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Fat: 85.03g | Prot: 86.22g | Carb: 207.89g.
Breakfast: Koffie met Melk. Lunch: C1000 Cranberry Pate, Vegetarische Hamburgers, Rundergehakt (Burger, 5% Vet, Gebraden), Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Délio Festival de Légumes au Dressing de Fromage Frais, Everyday Jonge Gouda, Bruine Boterham, Geitenkaas Salade, Bruine Boterham. Snacks/Other: Lay's Chips Paprika, Brusselse Wafel, Koffie met Melk. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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