Weigh In record (no journal entry) for 19 July 2015
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2015:
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779 kcal
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Fat: 37.51g | Prot: 46.58g | Carb: 67.63g.
Breakfast: Mark Brandenburg Kräuterquark, Ditsch Laugenbrötchen, Kaffee. Lunch: Cocktailtomaten, Zucchini, Gelbe Paprika, Iglo Beef Burger. Dinner: Cocktailtomaten, Zott Zottarella Basilikum Minis, Mark Brandenburg Kräuterquark, Vollkornbrot. Snacks/Other: Wassermelone. more...
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1721 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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