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Happy !!!
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185.4 lb
Lost so far: 57.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1649 kcal
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Fat: 80.06g | Prot: 60.36g | Carb: 176.08g.
Breakfast: Bananas, White Bread, Egg Omelet. Lunch: Extra Virgin Olive Oil, Minced Garlic, Chicken Drumstick (Skin Not Eaten), Deep Fried Potato French Fries (from Fresh). Dinner: Cookie. more...
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losing 80.6 lb a week
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