Weigh In record (no journal entry) for 18 July 2015
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279.0 lb
Lost so far: 29.0 lb.
Still to go: 144.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2015:
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1441 kcal
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Fat: 96.14g | Prot: 110.98g | Carb: 27.34g.
Lunch: Kroger Aged Swiss Cheese Slices, Hellmann's Real Mayonnaise, Radish, Boar's Head EverRoast Oven Roasted Chicken Breast, Kroger Romaine Hearts. Dinner: Ultimate Mock Mac N Cheese Casserole. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, GNC Total Lean Shake - Strawberries & Cream, Slim Jim Original Beef Stick. more...
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losing 2.0 lb a week
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