Wake's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

227.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

284 kcal

Fat: 0.58g | Prot: 3.90g | Carb: 68.76g. Snacks/Other: Chicken Stock, Jell-O Lime Gelatin Dessert, Luigi's Real Italian Ice - Cherry, Ocean Spray Light Cran-Grape Juice. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.8 lb a week

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Wake's Journal, 18 July 2015

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