80sFinest's Journal, 18 July 2015

209.5 lb Lost so far: 15.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 63.35g | Prot: 64.18g | Carb: 229.95g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Kraft Tartar Sauce (Kraft), Heinz Tomato Ketchup, trident seafoods the ultimate fish stick, Ore-Ida Country Style French Fries. Snacks/Other: Cadbury's Caramello (King Size). more...

2594 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...