Weigh In record (no journal entry) for 18 July 2015
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267.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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3811 kcal
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Fat: 179.06g | Prot: 135.09g | Carb: 366.49g.
Breakfast: Casey's Sausage Breakfast Pizza, Casey's Sausage & Egg Croissant, Coffee (Brewed From Grounds), Krispy Kreme Maple Iced Glazed Doughnut, Krispy Kreme Cinnamon Apple Filled Doughnut, Krispy Kreme New York Cheesecake Doughnut. Lunch: Applegate Farms Smoked Turkey Breast, Kraft American Cheese Slice, Cub Foods Hamburger Buns, Kraft Miracle Whip Dressing. Dinner: McDonald's McChicken, McDonald's Double Cheeseburger, McDonald's French Fries (Small), Hormel Pulled Pork, Macaroni or Pasta Salad. Snacks/Other: Guinness Original Stout, Coors Light Beer (Bottle), Peach, M&M's Dark Chocolate M&M's, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...
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4305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 2 hours and 49 minutes, Driving - 5 hours and 2 minutes, Sitting - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes. more...
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gaining 2.8 lb a week
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