Weigh In record (no journal entry) for 18 July 2015
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209.0 lb
Lost so far: 33.2 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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828 kcal
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Fat: 61.75g | Prot: 40.74g | Carb: 22.27g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Lunch: Chicken or Turkey Salad, Hardee's 1/3 lb Low Carb Thickburger. more...
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gaining 13.3 lb a week
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