Weigh In record (no journal entry) for 18 July 2015
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177.2 lb
Lost so far: 0.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1038 kcal
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Fat: 9.32g | Prot: 29.88g | Carb: 104.80g.
Breakfast: Coffee with Milk. Lunch: Dole Bananas. Dinner: Corn On The Cob with Butter, Beef Shish Kabob with Vegetables. Snacks/Other: Saranac Pale Ale, Mike's Hard Lemonade. more...
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losing 16.1 lb a week
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