Weigh In record (no journal entry) for 23 August 2011
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158.5 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2011:
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1226 kcal
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Fat: 28.51g | Prot: 63.54g | Carb: 155.99g.
Breakfast: canola margarine, grain bread, instant coffee, sugar, milk. Dinner: white onion, crispy noodles, hoisin sauce, prawns, bell pepper, button mushrooms, eggplant. Snacks/Other: dried pineapple, 2 x plain biscuits, 1 square of milky bar, sugar, tea. more...
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2357 kcal
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Activities & Exercise:
Resting - 2 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 6 hours and 20 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
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losing 2.3 lb a week
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