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re-read day..water weight
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129.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1839 kcal
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Fat: 75.36g | Prot: 165.30g | Carb: 131.21g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Albany Strength Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Spectrum Organic Virgin Coconut Oil, Coffee, Albany Strength Whey Protein. Dinner: Marie's Yogurt Dressing - Parmesan Caesar, StarKist Foods Chunk Light Tuna in Water, star just Mexican style tuna, Vigo Jasmine Rice. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Naturally More Peanut Butter, Glutino Gluten Free Pretzel Twists, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Glutino Gluten Free Pretzel Twists, StarKist Foods Chunk Light Tuna in Water, Pistachio Nuts. more...
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gaining 15.4 lb a week
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