jd4037's Journal, 18 July 2015

164.8 lb Lost so far: 1.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 50.81g | Prot: 88.66g | Carb: 85.69g.   Breakfast: Powerade Zero Grape (Bottle), Power Crunch Protein Energy Bar - French Vanilla Creme, Coca-Cola Diet Coke (Can). Lunch: Blueberries, Water, Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Kroger Eggs (Large), Olive Oil. Dinner: Schweppes Original Seltzer Water (Can), Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Cauliflower, Broccoli Flower Clusters, Brown Rice. more...

2156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...