Weigh In record (no journal entry) for 18 July 2015
|
226.2 lb
Lost so far: 48.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
1155 kcal
|
Fat: 33.65g | Prot: 109.20g | Carb: 101.41g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Kraft shaved turkey, Sunups Large Eggs Sunups, Domino Sugar Sugar, Nature's Own Butter Bread. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VGPOP's weight history
|