Weigh In record (no journal entry) for 18 July 2015
|
215.8 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
975 kcal
|
Fat: 83.92g | Prot: 32.88g | Carb: 31.46g.
Breakfast: Dried Coconut, Woolworths Coconut Milk, Butter, Clover Cream. Lunch: Bacon (Cured, Pan-Fried, Cooked), Broccoli, Cauliflower. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|