Weigh In record (no journal entry) for 23 August 2011
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1950 kcal
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Fat: 60.71g | Prot: 140.27g | Carb: 224.16g.
Breakfast: AdvantEdge Carb Control Protein Shake, Egg White. Lunch: hummus, cucumber. Dinner: pesto, pine nuts, quinoa, balsamic, tomato, roast chicken, salmon. Snacks/Other: pure protein bar. more...
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2703 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ellice's weight history
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