Weigh In record (no journal entry) for 18 July 2015
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147.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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4973 kcal
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Fat: 41.28g | Prot: 283.94g | Carb: 887.02g.
Breakfast: MyProtein Dextrosa, MyProtein Impact Whey Protein, Banano, Melocotones, MyProtein Impact Whey Protein. Lunch: Hacendado Espinacas Cortadas Congeladas, Hacendado Pimientos Asados Tiras, Zanahoria, Hacendado Macarrones. Dinner: Repollo Verde, Jütro Beerenmix, Hacendado Queso Fresco Batido Desnatado 0%, Pizza. Snacks/Other: Hacendado Arroz Blanco, Jütro Beerenmix, Hacendado Queso Fresco Batido. more...
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losing 10.8 lb a week
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