Weigh In record (no journal entry) for 18 July 2015
|
167.8 lb
Lost so far: 28.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2015:
|
448 kcal
|
Fat: 35.31g | Prot: 21.97g | Carb: 11.45g.
Breakfast: Woolworths Double Cream Yoghurt, Coffee or Table Cream (Light). Lunch: Cherry Tomatoes, Woolworths Chicken Liver Pate, Egg. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShirleyFerg's weight history
|