Weigh In record (no journal entry) for 23 August 2011
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1495 kcal
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Fat: 26.89g | Prot: 60.49g | Carb: 263.73g.
Breakfast: Rice Pudding. Lunch: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Fat Free Chocolate Pudding Cup, Vanilla Yogurt (Lowfat), Peach, 100% Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Apples, Chocolate Puddings (Fat Free), Beef Sausage (Pre-Cooked), Red Kidney Beans, Brown Rice. more...
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losing 1.6 lb a week
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