Weigh In record (no journal entry) for 23 August 2011
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1903 kcal
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Fat: 161.86g | Prot: 89.01g | Carb: 31.73g.
Breakfast: Cucumber (Peeled), Red Cabbage, Extra Virgin Olive Oil, Butter, Arugula (Rocket), Scrambled Egg (Whole, Cooked), Kipper Snacks. Lunch: blueberries, Creamy & Roasted Almond Butter, coconut milk thai kitchen. Dinner: Butter, Roasted Broiled or Baked Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...
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2125 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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