Weigh In record (no journal entry) for 18 July 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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2965 kcal
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Fat: 103.99g | Prot: 272.11g | Carb: 238.16g.
Breakfast: Green Peas, Olympus Health Protein Pro XL, Baked or Broiled Salmon, Chicken Breast, Tesco Skimmed Milk, Coconut Oil, Brazil Nuts, Arla Protein Yoghurt, Bananas, Goldessa Cottage Cheese, Tesco Porridge, Dr Zachs High Protein Bread, Ufit High Protein Shake. more...
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gaining 1.5 lb a week
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