Weigh In record (no journal entry) for 18 July 2015
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235.2 lb
Lost so far: 161.2 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2288 kcal
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Fat: 45.93g | Prot: 190.11g | Carb: 301.62g.
Breakfast: Karotten, Bäcker Bachmeier Bayrische Brezeln, Tomaten, Dinkelbrötchen, Ponnath Schinkenbraten, Fjordkrone Forellenfilets Pfeffer, Käsestange, Milfina Magerquark . Lunch: Schwarz Cranz Putenbrustfilet, Nektarinen, Süßkirschen. Dinner: Erdbeeren, Herta Finesse Putenbrust Hauchzart mit Honig, Plattpfirsich, Buschbohnen, Zwiebeln, Ei, Gut & Günstig Schinkenwürfel. Snacks/Other: Tomaten, Süßkirschen. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.6 lb a week
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