tnulph1's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

137.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

1431 kcal

Fat: 73.28g | Prot: 84.22g | Carb: 108.13g. Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Silk Pure Almond Milk - Unsweetened Original, BodyLab Tastyshake Complete Whey Protein Complex. Dinner: Italian Salad Dressing, Subway 6" Tuna. more...

1735 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...

gaining 0.2 lb a week

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tnulph1's Journal, 17 July 2015

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