Weigh In record (no journal entry) for 17 July 2015
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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748 kcal
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Fat: 20.70g | Prot: 46.55g | Carb: 96.84g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Matarazzo Fideos Tirabuzón, Salsa de Tomate (en Lata). Dinner: Tomates, Pescado Empanizado. more...
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1760 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 1 hour, Bathing - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, jugar con niños - 30 minutes. more...
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losing 7.7 lb a week
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