Weigh In record (no journal entry) for 08 November 2009
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2009:
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1238 kcal
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Fat: 31.42g | Prot: 52.87g | Carb: 204.22g.
Breakfast: grape-nuts, 1% milk. Lunch: cucumber, tropicana, Whole Grain 100% Wheat Mini Bagels, baby spinach, top round lean, cream cheese. Dinner: betty crocker stroganoff. Snacks/Other: orange, blueberries, yoplait creamy, polly o, Twix. more...
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losing 2.3 lb a week
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