Weigh In record (no journal entry) for 23 August 2011
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1369 kcal
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Fat: 24.75g | Prot: 54.36g | Carb: 241.23g.
Breakfast: danactive, banana, blue agave, creamer, coffee. Lunch: sweet tea, tomato, salsa, corn tortillas, chicken breast. Dinner: smart ones thai style chicken & rice noodles, cranberry juice, apple. Snacks/Other: Orange fruit & jello salad, skinny cow icecream sandwich. more...
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1909 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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