towser's Journal, 17 July 2015

Weigh In record (no journal entry) for 17 July 2015

195.0 lb Lost so far: 1.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

591 kcal

Fat: 53.00g | Prot: 29.20g | Carb: 0.00g. Breakfast: Extra Virgin Olive Oil, Asda Free Range Medium Egg. more...

2404 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week


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towser's weight history