Weigh In record (no journal entry) for 17 July 2015
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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410 kcal
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Fat: 9.59g | Prot: 14.57g | Carb: 68.19g.
Breakfast: Costco Whole Grain Bagel, Coffee, International Delight French Vanilla Coffee Creamer. more...
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losing 0.6 lb a week
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