Weigh In record (no journal entry) for 17 July 2015
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1256 kcal
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Fat: 42.27g | Prot: 124.89g | Carb: 37.35g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg, Pure Via Pure Via Stevia Raw Cane Sugar and Stevia Blend, Darigold Fat Free Half & Half. Lunch: Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Chicken Stir Fry. Dinner: Skinless Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Gin. more...
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gaining 0.0 lb a week
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