josedinza's Journal, 17 July 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 73.92g | Prot: 158.72g | Carb: 305.11g.   Lunch: Bananas, Apples, Chicken Breast, Boiled Egg, Baked Sweetpotato (Peel Eaten), White Rice. Dinner: Baked Sweetpotato (Peel Eaten), Chiquita Banana, 4 Grain Hard Boiled Eggs, Cooked Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast, Lindt Excellence 90% Cocoa Supreme Dark. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Lindt Excellence 90% Cocoa Supreme Dark, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Golden Delicious Apples. more...

2957 kcal

Activities & Exercise: Gym - 1 hour and 25 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 6 hours, Working - 8 hours, Resting - 4 hours and 5 minutes, Watching TV/Computer - 4 hours. more...